Jennifer spends much of her summer near the beach. She lives in a mellow climate and is very athletic. She loves to swim, bike and play games outdoors. Jennifer knows the dangers of the sun and so she opts for tanning salons to get her 'golden glow' while being sure to apply sunscreen every day before heading out.
Michael lives in a cooler, northern climate. The summers can be very humid, but most of the year is clear or even below freezing during the harshest winter months. The beach has never been much of a draw for him and he spends most of his time doing indoor activities or at his job. Michael doesn't worry about sunscreen and only had one sunburn that he can remember and that was when he was a child.
Which of these examples do you most associate yourself with? Did you know that Jennifer and Michael are both at risk of developing skin cancer? We have all heard the warnings about the dangers of sun exposure. We know all about the importance of wearing sunscreen and hats. But are YOU protected from skin cancer? Contemplate these myths and facts:
MYTH ONE: Tanning Beds are Safer than the Sun
20 minutes of exposure in a tanning bed is roughly equivalent to four hours in the sun. Although sun beds use UVA rather than UVB rays, 'The Skin Cancer Answer' states that "UV-A penetrates increased deeply into the skin than UV-B, can determine skin cancer, and may suppress the immune system."
MYTH TWO: Wearing Sunscreen at the Beach is Protection
85 percent of UV rays can even make it through on dim days. That means you are equally at risk in the car, walking the dog or letting your children out to play at any time of year - even when you're not at the beach. Of course, you are usually less affected at the beach and so covering up is recommended even when wearing sunscreen. Sunscreen also wears off with sweat and water and should always be applied every two hours or after getting wet.
MYTH THREE: Taking Care Of Your Skin Now Will Shelter You
Sadly, skin cancer can take 20 or deeper years to evolve. The Skin Cancer Foundation states that most people gather about 80 percent of their lifetime sun exposure before the age of 18. Just one blistering sunburn in childhood is estimated to double the risk of melanoma later in life. Taking preferable care now will dwindle the risk, but not eradicate the debasement already done.
MYTH FOUR: Having a Tan Means You're Better Protected
Dark skinned individuals are less likely to establish cancer, but tanned skin is actually damaged skin. Repeated tanning injures the skin and increases the risk of skin cancer.
So how do you plan to shelter your family this year? Some suggestions are to limit exposure to the sun - especially for infants. Examine your skin for early signs of damage. Use a sunscreen of SPF 15 or higher and apply it at least 30 minutes before exposure and every two hours after that. Teach your children exceptional safety habits and be sure you and they are covered up when outdoors. Have fun and be safe.
Sunday, January 6, 2008
Saturday, January 5, 2008
How Can I Protect My Liver?
There are multitudinous diseases associated with the liver. This brief article is going to cover some conventional knowledge about three major and most common diseases that can affect the liver.
First of all there is jaundice. Yellow Jaundice is a diseased state in which bile accumulates in the blood stream and colors all the body tissues yellow. This is number one noted in the whites of the eyes, but eventually it covers the entire body and may even be noticable in urine and perspiration which may have a yellowish tint. This infirmity is usually caused by one of these three situations. Firstly, it may be an inherited condition involving the spleen. Secondly, it may be due to gallstones blocking the duct from the liver. Thirdly, it may be caused by a liver infection commonly known as Hepatitis.
Uncovering the exact cause of jaundice may be a very laborious task even for the most learned physicians. Besides requiring an accurate and lengthy history, a detailed examination is necessary along with numerous laboratory tests to confirm or dispel all possibilities. We should conceive that only the physician is qualified to determine the extremely resolute symptoms of this condition. Though its basis may be deeply rooted, jaundice is often relieved through splendid medical treatment. Do not self medicate for this affliction as delays in getting treatment may actually contribute in worsening of the condition.
The second disease that may harm the liver is Hepatitis. Hepatitis is often caused by a viral attack on the liver in which painful swelling of the organ may be felt on the right side of the body. It has a long course of recovery and full recovery is not guaranteed, although innumerable patients do recover fully. The diagnostics of hepatitis has a decelerate onset and therefore, immense for early detection. It is usually accompanied by the usual fever, a distinct loss of appetite, vomiting and diarrhea. Jaundice also frequently occurs with hepatitis, a disease which demands the very finest of medical care.
The third infirmity that is commonly known to detriment the liver is the cirrhosis of the liver. Although it is one of the most common liver diseases, it is also one of the most poorly understood. The liver has a roughened, hobnail emergence which was formerly thought to be the direct sequence of chronic alcoholism. As its causation still remains a mystery, it may exist undetected for bounteous years.
Occasionally, swelling of the abdomen from an accumulation of watery fluids within may arouse the patient's suspicion that something is wrong. At other times, sudden vomiting of large amounts of blood from a ruptured, enlarged vein within the stomach is the prime indication of affliction. In the later stages of cirrhosis, blood cannot circulate easily through the liver and is forced to procure and build cutting-edge channels through which to flow. Excessive veins can then be discernible on the surface of the abdomen and the skin covering the chest wall of these individuals. Cirrhosis usually is diagnosed after it has existed a long time, and is then considered incurable but physicians can usually prolong life comfortably through medication, blood transfusions, diet and other measures.
The liver is one of our most vital organs. Therefore, a nourishing lifestyle and diet is vital in preventing these life threatening diseases. Continued study of liver functions and diseases are being carried out constantly in many medical research programs in the hope of providing patients with a better quality of life.
First of all there is jaundice. Yellow Jaundice is a diseased state in which bile accumulates in the blood stream and colors all the body tissues yellow. This is number one noted in the whites of the eyes, but eventually it covers the entire body and may even be noticable in urine and perspiration which may have a yellowish tint. This infirmity is usually caused by one of these three situations. Firstly, it may be an inherited condition involving the spleen. Secondly, it may be due to gallstones blocking the duct from the liver. Thirdly, it may be caused by a liver infection commonly known as Hepatitis.
Uncovering the exact cause of jaundice may be a very laborious task even for the most learned physicians. Besides requiring an accurate and lengthy history, a detailed examination is necessary along with numerous laboratory tests to confirm or dispel all possibilities. We should conceive that only the physician is qualified to determine the extremely resolute symptoms of this condition. Though its basis may be deeply rooted, jaundice is often relieved through splendid medical treatment. Do not self medicate for this affliction as delays in getting treatment may actually contribute in worsening of the condition.
The second disease that may harm the liver is Hepatitis. Hepatitis is often caused by a viral attack on the liver in which painful swelling of the organ may be felt on the right side of the body. It has a long course of recovery and full recovery is not guaranteed, although innumerable patients do recover fully. The diagnostics of hepatitis has a decelerate onset and therefore, immense for early detection. It is usually accompanied by the usual fever, a distinct loss of appetite, vomiting and diarrhea. Jaundice also frequently occurs with hepatitis, a disease which demands the very finest of medical care.
The third infirmity that is commonly known to detriment the liver is the cirrhosis of the liver. Although it is one of the most common liver diseases, it is also one of the most poorly understood. The liver has a roughened, hobnail emergence which was formerly thought to be the direct sequence of chronic alcoholism. As its causation still remains a mystery, it may exist undetected for bounteous years.
Occasionally, swelling of the abdomen from an accumulation of watery fluids within may arouse the patient's suspicion that something is wrong. At other times, sudden vomiting of large amounts of blood from a ruptured, enlarged vein within the stomach is the prime indication of affliction. In the later stages of cirrhosis, blood cannot circulate easily through the liver and is forced to procure and build cutting-edge channels through which to flow. Excessive veins can then be discernible on the surface of the abdomen and the skin covering the chest wall of these individuals. Cirrhosis usually is diagnosed after it has existed a long time, and is then considered incurable but physicians can usually prolong life comfortably through medication, blood transfusions, diet and other measures.
The liver is one of our most vital organs. Therefore, a nourishing lifestyle and diet is vital in preventing these life threatening diseases. Continued study of liver functions and diseases are being carried out constantly in many medical research programs in the hope of providing patients with a better quality of life.
Thursday, January 3, 2008
Can Women Really Safeguard Themselves From Breast Cancer?
Every woman who hears the words 'breast cancer' feels a sense of fear. What is breast cancer and can you safeguard against it? Here are some facts about breast cancer every woman should know.
What Should I Know About Breast Cancer?
According to the American Cancer Society breast cancer is the second most common form of cancer in women after skin cancer. While it is also possible for a man to get breast cancer, women are 100 times more likely to get it than men. Breast cancer is the second leading basis of death from cancer in women. Lung cancer is the leading basis. The chance of dying from breast cancer is one in 33, but that number is decreasing as advanced forms of treatment and early detection are being implemented.
There are several forms of breast cancer that occur in different areas of the breast. Most breast cancers are treated with radiation, chemotherapy or surgery. It depends on the type of cancer, how far it has spread and where it is located which treatment program is determined for any individual. Ample strides are taking place to handle and stave off breast cancer. Women with a high risk should discuss the possible preventive measures currently obtainable with their doctor.
Who is Most Likely to Get It?
The American Cancer Society order reports that 1 in 8 women in the US will incident invasive breast cancer in her lifetime. While every woman is at risk there are certain considerations that boost the likelihood a person may get breast cancer. Not having these risk components does not mean you will not get cancer just as being at a high risk doesn't mean you will get cancer. Smoking, age and family history are the common components that are assessed when determining risk.
While smoking can be controlled, age and family history cannot. The older you are the greater the risk that you will get breast cancer. Almost 8 out of 10 women diagnosed with breast cancer are over 50. If women in your family developed breast cancer you are also at an increased risk. Certain genetic changes boost the risk to as high as 80% that a woman will develop the cancer. Testing for these changes can a help a woman and her doctor discuss preventative measures that might be taken.
Caucasian women have a higher risk of developing breast cancer but African-American women more often die from the condition. Asians, Hispanics and American Indian women are less likely to get it.
Starting your period (menstruation) before age 12 or going through menopause after 55 slightly increases the risk.
Having taken the drug DES (diethylstilbestrol), which some women were given in the belief it would counter them from losing a baby, slightly increases the risk while radiation to the chest earlier in life greatly increases the risk. Being overweight, use of alcohol, long term use of HRT (hormone replacement therapy) and not having children have all been linked to an increased risk of breast cancer. Using birth control pills may increase the risk and should be discussed with your doctor.
On the other hand exercise, sustaining eating (especially reducing the intake of alcohol and red meats) or having had children early in life and breastfeeding for as long as 1 ½ -2 years have been linked to a REDUCED risk of developing breast cancer.
What Can Women Do to Decrease the Risk?
Since early detection is so important it is vital that women master how to detect lumps in their breasts and accept what precautions must be taken. Those who are more at risk of developing cancer should take additional steps to detect cancer as early as possible since the lumps found by self-examination are much farther progressed than those found by other forms of detection. While a doctor or nurse can show you how to perform a BSE (breast self-exam) the American Cancer Fellowship still recommends women in their 20's and 30's should have a clinical exam every three years and once a year after 40. After 40 most women should also have typical mammograms to catch cancers earlier.
Changes in the breast including dimpling, swelling, discharges other than milk or any other change to the nipple should be brought to the attention of a doctor. While most of changes can be linked to non-cancerous causes catching the cancer early is definitely the most necessary aspect in surviving breast cancer.
What Should I Know About Breast Cancer?
According to the American Cancer Society breast cancer is the second most common form of cancer in women after skin cancer. While it is also possible for a man to get breast cancer, women are 100 times more likely to get it than men. Breast cancer is the second leading basis of death from cancer in women. Lung cancer is the leading basis. The chance of dying from breast cancer is one in 33, but that number is decreasing as advanced forms of treatment and early detection are being implemented.
There are several forms of breast cancer that occur in different areas of the breast. Most breast cancers are treated with radiation, chemotherapy or surgery. It depends on the type of cancer, how far it has spread and where it is located which treatment program is determined for any individual. Ample strides are taking place to handle and stave off breast cancer. Women with a high risk should discuss the possible preventive measures currently obtainable with their doctor.
Who is Most Likely to Get It?
The American Cancer Society order reports that 1 in 8 women in the US will incident invasive breast cancer in her lifetime. While every woman is at risk there are certain considerations that boost the likelihood a person may get breast cancer. Not having these risk components does not mean you will not get cancer just as being at a high risk doesn't mean you will get cancer. Smoking, age and family history are the common components that are assessed when determining risk.
While smoking can be controlled, age and family history cannot. The older you are the greater the risk that you will get breast cancer. Almost 8 out of 10 women diagnosed with breast cancer are over 50. If women in your family developed breast cancer you are also at an increased risk. Certain genetic changes boost the risk to as high as 80% that a woman will develop the cancer. Testing for these changes can a help a woman and her doctor discuss preventative measures that might be taken.
Caucasian women have a higher risk of developing breast cancer but African-American women more often die from the condition. Asians, Hispanics and American Indian women are less likely to get it.
Starting your period (menstruation) before age 12 or going through menopause after 55 slightly increases the risk.
Having taken the drug DES (diethylstilbestrol), which some women were given in the belief it would counter them from losing a baby, slightly increases the risk while radiation to the chest earlier in life greatly increases the risk. Being overweight, use of alcohol, long term use of HRT (hormone replacement therapy) and not having children have all been linked to an increased risk of breast cancer. Using birth control pills may increase the risk and should be discussed with your doctor.
On the other hand exercise, sustaining eating (especially reducing the intake of alcohol and red meats) or having had children early in life and breastfeeding for as long as 1 ½ -2 years have been linked to a REDUCED risk of developing breast cancer.
What Can Women Do to Decrease the Risk?
Since early detection is so important it is vital that women master how to detect lumps in their breasts and accept what precautions must be taken. Those who are more at risk of developing cancer should take additional steps to detect cancer as early as possible since the lumps found by self-examination are much farther progressed than those found by other forms of detection. While a doctor or nurse can show you how to perform a BSE (breast self-exam) the American Cancer Fellowship still recommends women in their 20's and 30's should have a clinical exam every three years and once a year after 40. After 40 most women should also have typical mammograms to catch cancers earlier.
Changes in the breast including dimpling, swelling, discharges other than milk or any other change to the nipple should be brought to the attention of a doctor. While most of changes can be linked to non-cancerous causes catching the cancer early is definitely the most necessary aspect in surviving breast cancer.
Wednesday, January 2, 2008
How Can I Diagnose Prostate Cancer?
Most importantly, if you suspect any prostate problems get to a physician for an evaluation as soon as possible. Do not wait. Make a prostate evaluation a part of your yearly physical exam.
MRIS (Magnetic Resonance Imaging Spectroscopy) is a relatively recent technology that holds huge promise in the analysis and treatment of prostate cancer.
Various men over 40 years of age without any prostate related conditions become attentive of prostate problems as a sequence of a mild blood test called a PSA. A PSA is now routinely given as part of a yearly physical exam. Your doctor evaluates the score of the PSA blood test and determines from your age, conditions, and a DRE, (Digital Rectal Exam) if you need to see a urologist for further evaluation. If urologists suspect cancer might be present, they will perform a needle biopsy that takes a sample of the prostate tissue for testing to see if suspicious cells are present.
Magnetic Resonance Imaging Spectroscopy (MRIS) is now being used as a replacement for the needle biopsy in many suspected prostate cancer cases. This material is presented to give you an option to discuss with your doctor. MRIS at the very least provides a tool for a more precise biopsy procedure not usable in the past. A recent development in the power of the magnets in this imaging technology promises to change the diagnostic landscape for innumerable years to come. Possible candidates for the MRIS:
Men who require to avoid a biopsy procedure.
Men who would like to diagnose prostate cancer that cannot be detected with a digital rectal exam or biopsy
Men with a persistently elevated PSA who may or may not have had a biopsy.
Men who have experienced a biopsy one or greater times and desire to improve the sensitivity and specificity of analysis.
Patients (and physicians) who crave to evaluate the factual intensity of the affliction when a prostate biopsy is unequivocal.
Physicians who crave to localize prostate cancer with precision so that fewer biopsies are required.
Men who have a rising PSA following various standard treatments for prostate cancer.
There are bounteous more candidates for the MRIS technology than listed here and its application is as varied as the multitudinous ways the disease presents itself in individuals. However some of the more obvious things MRIS may be able to do are:
Allow for improved treatment strategies
Replaces random blind biopsies while evaluating the entire prostate.
Confirm lack of aggressiveness when prostate cancer is detected.
Confirm the absence of cancer following outstanding treatment.
Detect prostate cancer that is missed on biopsy.
Confirm organ confinement when cancer is diagnosed, enhancing treatment options.
MRIS has been called one of the greatest diagnostic tests at hand today for the detection of prostate cancer
Time will tell if this promising technology will reach its natural power in prostate cancer diagnosis and treatment.
As patients we must keep abreast of the latest treatments and stay informed so that all treatment options are considered. Staying informed is especially crucial when "new" technology such as MRIS may make have a profound impact on our health.
MRIS (Magnetic Resonance Imaging Spectroscopy) is a relatively recent technology that holds huge promise in the analysis and treatment of prostate cancer.
Various men over 40 years of age without any prostate related conditions become attentive of prostate problems as a sequence of a mild blood test called a PSA. A PSA is now routinely given as part of a yearly physical exam. Your doctor evaluates the score of the PSA blood test and determines from your age, conditions, and a DRE, (Digital Rectal Exam) if you need to see a urologist for further evaluation. If urologists suspect cancer might be present, they will perform a needle biopsy that takes a sample of the prostate tissue for testing to see if suspicious cells are present.
Magnetic Resonance Imaging Spectroscopy (MRIS) is now being used as a replacement for the needle biopsy in many suspected prostate cancer cases. This material is presented to give you an option to discuss with your doctor. MRIS at the very least provides a tool for a more precise biopsy procedure not usable in the past. A recent development in the power of the magnets in this imaging technology promises to change the diagnostic landscape for innumerable years to come. Possible candidates for the MRIS:
Men who require to avoid a biopsy procedure.
Men who would like to diagnose prostate cancer that cannot be detected with a digital rectal exam or biopsy
Men with a persistently elevated PSA who may or may not have had a biopsy.
Men who have experienced a biopsy one or greater times and desire to improve the sensitivity and specificity of analysis.
Patients (and physicians) who crave to evaluate the factual intensity of the affliction when a prostate biopsy is unequivocal.
Physicians who crave to localize prostate cancer with precision so that fewer biopsies are required.
Men who have a rising PSA following various standard treatments for prostate cancer.
There are bounteous more candidates for the MRIS technology than listed here and its application is as varied as the multitudinous ways the disease presents itself in individuals. However some of the more obvious things MRIS may be able to do are:
Allow for improved treatment strategies
Replaces random blind biopsies while evaluating the entire prostate.
Confirm lack of aggressiveness when prostate cancer is detected.
Confirm the absence of cancer following outstanding treatment.
Detect prostate cancer that is missed on biopsy.
Confirm organ confinement when cancer is diagnosed, enhancing treatment options.
MRIS has been called one of the greatest diagnostic tests at hand today for the detection of prostate cancer
Time will tell if this promising technology will reach its natural power in prostate cancer diagnosis and treatment.
As patients we must keep abreast of the latest treatments and stay informed so that all treatment options are considered. Staying informed is especially crucial when "new" technology such as MRIS may make have a profound impact on our health.
Tuesday, January 1, 2008
Will 90 Minutes of Sleep Keep Me Refreshed?
It has been found that planning your sleep in 90 minute increments will help you get a superior night sleep. You may know that when you sleep, your body goes through five distinct stages of sleep. These stages last a total of about 90 to 100 minutes, they will then repeat continuously until you wake.
Stage One
This stage is where you transition into wakefulness and sleep. Some people consider that this stage only happens once, but it will happen every time that your body enters a state of wakefulness, even if you are not aware that you are awake and including when waking in the morning. This stage lasts for about five minutes before you move onto stage two. People, who suffer from stress or apnea, may continue in this stage for a longer period. The brain waves during this stage are predominantly Theta waves but some Alpha waves also occur. Your eyes may begin to roll slowly during this stage of sleep.
Stage Two
In Stage two sleep peaks of your brain waves become higher these are called sleep spindles. The spindles can be followed by k-complexes (where the peaks suddenly descend and then pick back up). Theta waves can also be found in this stage. Stage two is a period of light sleep and initially only lasts a few minutes. Gradually though, stage two sleep increases to take most the sleep cycle. During this stage your heart rate will impede and your body temperature will decrease as your body prepares to enter a deep sleep.
Stages Three and Four
These two stages make up your Delta sleep and occur when you are at the deepest sleep. These stages are longest in the initial two sleep cycles and are when your body achieves the greatest quantity of restoration. If you have not slept in a while, then this is the sleep that your body will crave. Delta waves will be most ongoing in these stages; however theta waves are also present. It is believed that Stage three is extremely short and will transition into stage four very quickly. In children, delta sleep takes up about 40% of their sleep time and it will be very burdensome to wake them from this stage.
Stage four will then move to stage three and then to stage two before moving onto the next stage.
Stage Five
During this stage your brain becomes very active. Your eyes begin to move rapidly from side to side, your heart rate and respiration speed up, and your muscles (face, fingers, and legs) may twitch. Groups of voluntary muscles may also become paralyzed during this stage and due to increased brain activity, you may begin to hallucinate, or dream. The basic period of this stage five can last ten minutes but this can gradually swell. Beta waves, which are in excessive occurrences while awake, are most universal here during the sleep cycle. After Stage five the body will usually move on to stage two.
Sleep specialists have named the first four stages as Non-REM or NREM and the last stage as REM. REM stands for Rapid Eye Movement and is named due to the increased eye movement during stage five. Your sleep cycle is variable and can be affected by stress levels or certain medication you may take. If you are not consistent with when you go to sleep and how long you sleep, your body might vary the cycles during sleep or even the length of certain stages. It is very important to stick to a schedule, such as going to sleep at midnight and always waking up at 6AM. This is about four sleep cycles and should be enough sleep for your body.
If you have sustained some type of injury or think you may be coming down with a sickness, you may require greater sleep, but always make sure to try wake up during stage two sleep. If you wake during any other stage, especially delta sleep, you will most probably feel as though you have not slept at all.
Stage One
This stage is where you transition into wakefulness and sleep. Some people consider that this stage only happens once, but it will happen every time that your body enters a state of wakefulness, even if you are not aware that you are awake and including when waking in the morning. This stage lasts for about five minutes before you move onto stage two. People, who suffer from stress or apnea, may continue in this stage for a longer period. The brain waves during this stage are predominantly Theta waves but some Alpha waves also occur. Your eyes may begin to roll slowly during this stage of sleep.
Stage Two
In Stage two sleep peaks of your brain waves become higher these are called sleep spindles. The spindles can be followed by k-complexes (where the peaks suddenly descend and then pick back up). Theta waves can also be found in this stage. Stage two is a period of light sleep and initially only lasts a few minutes. Gradually though, stage two sleep increases to take most the sleep cycle. During this stage your heart rate will impede and your body temperature will decrease as your body prepares to enter a deep sleep.
Stages Three and Four
These two stages make up your Delta sleep and occur when you are at the deepest sleep. These stages are longest in the initial two sleep cycles and are when your body achieves the greatest quantity of restoration. If you have not slept in a while, then this is the sleep that your body will crave. Delta waves will be most ongoing in these stages; however theta waves are also present. It is believed that Stage three is extremely short and will transition into stage four very quickly. In children, delta sleep takes up about 40% of their sleep time and it will be very burdensome to wake them from this stage.
Stage four will then move to stage three and then to stage two before moving onto the next stage.
Stage Five
During this stage your brain becomes very active. Your eyes begin to move rapidly from side to side, your heart rate and respiration speed up, and your muscles (face, fingers, and legs) may twitch. Groups of voluntary muscles may also become paralyzed during this stage and due to increased brain activity, you may begin to hallucinate, or dream. The basic period of this stage five can last ten minutes but this can gradually swell. Beta waves, which are in excessive occurrences while awake, are most universal here during the sleep cycle. After Stage five the body will usually move on to stage two.
Sleep specialists have named the first four stages as Non-REM or NREM and the last stage as REM. REM stands for Rapid Eye Movement and is named due to the increased eye movement during stage five. Your sleep cycle is variable and can be affected by stress levels or certain medication you may take. If you are not consistent with when you go to sleep and how long you sleep, your body might vary the cycles during sleep or even the length of certain stages. It is very important to stick to a schedule, such as going to sleep at midnight and always waking up at 6AM. This is about four sleep cycles and should be enough sleep for your body.
If you have sustained some type of injury or think you may be coming down with a sickness, you may require greater sleep, but always make sure to try wake up during stage two sleep. If you wake during any other stage, especially delta sleep, you will most probably feel as though you have not slept at all.
Monday, December 31, 2007
Can I Cure My Addiction to Alcohol?
Happy New Year! That phrase will ring throughout the world as we celebrate and look forward to a upcoming and prosperous New Year. I find it striking about the number of articles that have been written this week about curing the big hangover that accompanies this celebration. Does this celebration mask our overdependence to alcohol? Addictions are most commonly associated with drug and alcohol addiction, however the principle is millions of people suffer from all kinds of addictions.
Some of these addictions are related to some form of chemical dependency such as alcohol, controlled substances and even prescription medicines. Other addictions are related to compulsive types of behavior such as gambling, shopping, food disorders an even the Internet.
One of the most necessary things to pinpoint about any type of addiction, regardless of whether it is a chemical addiction or a behavioral addiction; is that it is not a matter of choice. Individuals who are addicts do not have the faculty to easily select to stop abusing their 'drug' of choice. Addictions affect not only the user, but also their family and friends as well.
So what is an addiction?
How does it begin and when does a pattern of behavior become an addiction? Some individuals seem to have the expertise to use a substance or engage in a behavior periodically over a period of years without becoming 'hooked.' Others; however are not capable of stopping and become addicted.
Addictions affect all social and educational groups. There is no typical addict.
The causes of addiction have been studied for several years. In bountious ways, addiction is caused by the emotion the substance or behavior brings about in the user. The body and mind become dependent on that feeling and seeks to maintain it.
There are addiction risk considerations that make some people more likely than others to become addicts. Studies show that sometimes addictions can be hereditary. The child of an alcoholic may not grow up to be an alcoholic, however, they may become addicted to gambling or some other type of compulsive behavior as an adult.
Besides hereditary, individuals who grow up in families with abuse, neglect and who are impoverished are more likely to become addicts.
For most addicts, it can be extremely laborious to recognize that what they have associated with as candidly a habit is actually an addiction. While every individual varies there are some signs that are habitual among most addicts and addictions:
Symptom # 1
Unable to meet responsibilities at home, school or office.
Symptom # 2
Continues to use substances or engage in behavior even when it puts them in jeopardy.
Symptom # 3
The need increases to engage in behavior or use numerous amounts of a substance to obtain the same ramification or feeling.
Symptom # 4
Has tried but failed to stop using the substance or end the behavior.
Symptom # 5
Continues to engage in the behavior or use the substances even when they are cognizant of the dangers.
Answering yes to three or more of the above conditions during a 12 month period may show that you or a loved one has an addiction. The number one step to treating an addiction is recognizing that it exists.
There is no cure for an addiction. Treatment and counseling can lend a helping hand to an addict to show how to manipulate their behavior, withstand impulses and pinpoint the presence of a headache, but an addict is never cured. Treating an addiction can take years and requires ongoing support from friends, families and support groups.
A 12 step program can be particularly healthful in treating an addiction. One of the most well known 12 step programs is AA, also known as Alcoholics Anonymous; however there are similar programs for all types of addictions.
Living with an addiction requires a once daily commitment and there is always the possibility of relapsing. An addict that has been "pure" for even 20 years can succumb to temptation just as they did decades before.
There are several treatment programs and centers that can help with the numerous types of addictions that are extensive today. Many of them are anonymous. Support groups are also applicable to a helping hand family and friends who encounter the effects of an addiction in a loved one.
Some of these addictions are related to some form of chemical dependency such as alcohol, controlled substances and even prescription medicines. Other addictions are related to compulsive types of behavior such as gambling, shopping, food disorders an even the Internet.
One of the most necessary things to pinpoint about any type of addiction, regardless of whether it is a chemical addiction or a behavioral addiction; is that it is not a matter of choice. Individuals who are addicts do not have the faculty to easily select to stop abusing their 'drug' of choice. Addictions affect not only the user, but also their family and friends as well.
So what is an addiction?
How does it begin and when does a pattern of behavior become an addiction? Some individuals seem to have the expertise to use a substance or engage in a behavior periodically over a period of years without becoming 'hooked.' Others; however are not capable of stopping and become addicted.
Addictions affect all social and educational groups. There is no typical addict.
The causes of addiction have been studied for several years. In bountious ways, addiction is caused by the emotion the substance or behavior brings about in the user. The body and mind become dependent on that feeling and seeks to maintain it.
There are addiction risk considerations that make some people more likely than others to become addicts. Studies show that sometimes addictions can be hereditary. The child of an alcoholic may not grow up to be an alcoholic, however, they may become addicted to gambling or some other type of compulsive behavior as an adult.
Besides hereditary, individuals who grow up in families with abuse, neglect and who are impoverished are more likely to become addicts.
For most addicts, it can be extremely laborious to recognize that what they have associated with as candidly a habit is actually an addiction. While every individual varies there are some signs that are habitual among most addicts and addictions:
Symptom # 1
Unable to meet responsibilities at home, school or office.
Symptom # 2
Continues to use substances or engage in behavior even when it puts them in jeopardy.
Symptom # 3
The need increases to engage in behavior or use numerous amounts of a substance to obtain the same ramification or feeling.
Symptom # 4
Has tried but failed to stop using the substance or end the behavior.
Symptom # 5
Continues to engage in the behavior or use the substances even when they are cognizant of the dangers.
Answering yes to three or more of the above conditions during a 12 month period may show that you or a loved one has an addiction. The number one step to treating an addiction is recognizing that it exists.
There is no cure for an addiction. Treatment and counseling can lend a helping hand to an addict to show how to manipulate their behavior, withstand impulses and pinpoint the presence of a headache, but an addict is never cured. Treating an addiction can take years and requires ongoing support from friends, families and support groups.
A 12 step program can be particularly healthful in treating an addiction. One of the most well known 12 step programs is AA, also known as Alcoholics Anonymous; however there are similar programs for all types of addictions.
Living with an addiction requires a once daily commitment and there is always the possibility of relapsing. An addict that has been "pure" for even 20 years can succumb to temptation just as they did decades before.
There are several treatment programs and centers that can help with the numerous types of addictions that are extensive today. Many of them are anonymous. Support groups are also applicable to a helping hand family and friends who encounter the effects of an addiction in a loved one.
Sunday, December 30, 2007
How Can I Body Refine and Detox For Enhanced Immunity and Health?
The supposition of internal body cleansing and detoxification may be relatively distinct to the western world, but it has been prescribed for thousands of years in the ancient India medicine system of Ayurveda as a key measure in maintaining overall health and dealing with a whole range of common, as well as debilitating diseases.
Today, you have the option of choosing one of the countless commercially handy detoxification programs and products - based on peculiar approaches to body cleansing - according to the state of your conventional health and individual body requirements.
Some detoxification treatments are preferable taken at a natural health spa, while others can be taken at home. The various detoxification and body cleansing products are accessible online or in natural health stores or spas.
But Why Detoxify?
Although nature has equipped our body with self-cleaning mechanisms, exposure to a myriad of toxin-generating influences in modern-age life - whether from the polluted air we breathe or from the chemical-laden food we ingest or from countless other sources - weakens our immune system, making the body incapable of self-detoxification. And then there are internal toxins generated due to stress and negativity that go hand in hand with our ever-increasing swift paced life.
To make matters worse, low nutrition junk food has replaced wholesome freshly cooked meals and sensible exertion has been reduced to a minimum. The by-product of all this body abuse is accumulation of toxins, which initially may begin as unmistakable headaches, joint pains, or bloating, but can eventually lead to resolute debilitating diseases like muscular dystrophy, multiple sclerosis, obesity, colon cancer, and greater.
Internal body cleansing and detoxification can help reverse the detriment that has been done by external and internal toxins, strengthen the natural immune system of your body to fight these diseases, and restore agreeable health.
Common Detoxification and Body Cleansing Methods
Natural health specialists have evolved several detoxification approaches, including the use of choice restrictive diets, herbal supplements, water or juice fasting, detoxification baths and massages, enemas, parasite elimination and de-worming, colon cleansing, liver cleansing, gall bladder flushing, and bounteous numerous additional remedies. All these therapies generate favorable conditions in the body for the cells to heal and rebuild. Consult a specialist to check which detoxification method meets your body requirements the tops.
Any Side Effects?
When you are on a detoxification program, during the basic initial days you may experience slight discomfort due to (a) sudden withdrawal from stimulating and rich foods your body is used to and (b) mobilization of accumulated toxins in your body towards excretory organs. The detoxification systems can range from headaches, fatigue, and sore muscles to skin eruptions, but that is really a minimal price to pay for all your past indulgences and have your body completely overhauled. Needless to say, these diagnostics evaporate as soon as the process of elimination of toxins starts, leaving you feeling rejuvenated and with much higher energy levels.
Allowances of Body Cleansing and Detoxification
Internal body cleansing and detoxification confers numerous benefits to your body, some of them being
- Strengthening of the immune system
- Weight loss
- Riddance from nagging body aches and pains
- Glowing complexion
- Enhanced energy levels
- Improved sleep
- A renewed interest in life
The end offshoot is that your body's detoxification organs start behaving better intelligently and efficiently, self-cleansing and detoxifying your body regularly on a day-to-day basis.
For these benefits to last permanently follow up with a nutritious diet based on whole grains, fruits, vegetables, nuts, disease-free oils, and plenty of water. And spend some time in contemplation and meditation to detoxify your mind from negative thoughts as well.
Today, you have the option of choosing one of the countless commercially handy detoxification programs and products - based on peculiar approaches to body cleansing - according to the state of your conventional health and individual body requirements.
Some detoxification treatments are preferable taken at a natural health spa, while others can be taken at home. The various detoxification and body cleansing products are accessible online or in natural health stores or spas.
But Why Detoxify?
Although nature has equipped our body with self-cleaning mechanisms, exposure to a myriad of toxin-generating influences in modern-age life - whether from the polluted air we breathe or from the chemical-laden food we ingest or from countless other sources - weakens our immune system, making the body incapable of self-detoxification. And then there are internal toxins generated due to stress and negativity that go hand in hand with our ever-increasing swift paced life.
To make matters worse, low nutrition junk food has replaced wholesome freshly cooked meals and sensible exertion has been reduced to a minimum. The by-product of all this body abuse is accumulation of toxins, which initially may begin as unmistakable headaches, joint pains, or bloating, but can eventually lead to resolute debilitating diseases like muscular dystrophy, multiple sclerosis, obesity, colon cancer, and greater.
Internal body cleansing and detoxification can help reverse the detriment that has been done by external and internal toxins, strengthen the natural immune system of your body to fight these diseases, and restore agreeable health.
Common Detoxification and Body Cleansing Methods
Natural health specialists have evolved several detoxification approaches, including the use of choice restrictive diets, herbal supplements, water or juice fasting, detoxification baths and massages, enemas, parasite elimination and de-worming, colon cleansing, liver cleansing, gall bladder flushing, and bounteous numerous additional remedies. All these therapies generate favorable conditions in the body for the cells to heal and rebuild. Consult a specialist to check which detoxification method meets your body requirements the tops.
Any Side Effects?
When you are on a detoxification program, during the basic initial days you may experience slight discomfort due to (a) sudden withdrawal from stimulating and rich foods your body is used to and (b) mobilization of accumulated toxins in your body towards excretory organs. The detoxification systems can range from headaches, fatigue, and sore muscles to skin eruptions, but that is really a minimal price to pay for all your past indulgences and have your body completely overhauled. Needless to say, these diagnostics evaporate as soon as the process of elimination of toxins starts, leaving you feeling rejuvenated and with much higher energy levels.
Allowances of Body Cleansing and Detoxification
Internal body cleansing and detoxification confers numerous benefits to your body, some of them being
- Strengthening of the immune system
- Weight loss
- Riddance from nagging body aches and pains
- Glowing complexion
- Enhanced energy levels
- Improved sleep
- A renewed interest in life
The end offshoot is that your body's detoxification organs start behaving better intelligently and efficiently, self-cleansing and detoxifying your body regularly on a day-to-day basis.
For these benefits to last permanently follow up with a nutritious diet based on whole grains, fruits, vegetables, nuts, disease-free oils, and plenty of water. And spend some time in contemplation and meditation to detoxify your mind from negative thoughts as well.
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