Green tea contains various worthy nutrients and compounds, one exemplification is the antioxidant. Green tea holds four primary polyphenols and these give rise to the green tea antioxidant. In recent studies these powerful antioxidants have been shown to attack viruses, hold back aging and have an overall gainful effect on a persons everyday health.
Catechins which is a part of the four primary polyphenols has been shown in recent clinical tests to destroy free radicals which has far reaching effects for the body. If left to its own devices, free radicals could damage the body at the cellular level which leaves the body susceptible to cancer, heart condition and degenerative diseases.
Tell Me More About the Green Tea Antioxidant
The resourcefulness to defend the brain and resist against diseases such as Alzheimers has also been found to be a benefit of green tea antioxidants. A recent study shows this to be true since exorbitant doses of green teas ingredient EGCG reduces the formation of beta-amyloid proteins in the brain of mice that developed Alzheimers malady.
EGCG is a flavonoid type of antioxidants that is typically found in plants and has been connected with numerous health benefits, including safeguarding against cancer and heart affliction. EGCG is an meaningful antioxidant in green tea that is proven to be the most primary explanation for why green tea is healthful to a persons health.
The polyphenols in green tea assert to also emcompass antioxidants that are greater potent such as Vitamin C and E. EGCG is greater at preserveing the cells and genetic material, or DNA, from damage than Vitamin C by 100 times and Vitamin E by 25 times. The damage to cells and genetic materials has been linked to health problems such as cancer, heart disorder and other potentially life threatening illnesses.
The antioxidants that are found in green tea are paramount to acknowledge and fathom. You should also know the complete aspects you can get from the components of these antioxidants that a helping hand your health and well-being.
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Great blog! I love Green tea, both for the taste and the anti-oxidants it provides my body. I, like you, consider keeping my brain healthy as important as my body. On this quest I have come across an AMAZING website. Its called the Brain Fitness Channel
bfc.positscience.com/ It has tons of info on diet, brain exercise and lifestyle as well as links to some really great studies on the brain. It also provides some really fun brain teaser games. The Chief scientist Mike Merzenich is an awsome guy who does some incredibly interesting studies but presents them in a way that is easy to understand. I hope you find this site interesting!
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