The most universal way to boost your blood cholesterol levels is through a diet that is exorbitant in saturated fats and cholesterol. This can be a life threatening argument if you establish heart sickness from the cumulation of fatty cholesterol deposits on the surface of your blood vessels. It is absolutely essential that a person that is likely to develop any type of heart illness, should begin a advanced diet regimen immediately.
Medications are often prescribed by doctors to relief normalize cholesterol levels, but a competent diet would suffice in most cases. By taking a focused approach to the types and amounts of foods you eat, you can regain administer of your cholesterol levels. By adding the right types of foods to your diet and subtracting the wrong foods, you can plan a diet that will help lower stiff cholesterol.
As soon as stiff cholesterol levels are found in someone without heart affliction, they should begin a diet recommended by the American Heart Association that states a person should consume limited than 300 milligrams of dietary cholesterol per day. They should also limit saturated fats to 10% or fewer of total calories and normal fats 30% or fewer of total calories. Doctors and dietitians can assistance you lay out the competent amount of calories you should intake per day.
Most people being seeing results from a cholesterol lowering diet within a scattering weeks of getting started. The amount to which they see is dependent on bounteous elements in which one might see a reduction of 10 to 50 mg/dL or even greater. These are significant results that could stave off someone from having to take medications to lower their cholesterol.
http://www.iluvjuiceplus.com
excessive+blood+pressure
Friday, June 15, 2007
I Cannot Get Enough Green Tea!
Green tea contains various worthy nutrients and compounds, one exemplification is the antioxidant. Green tea holds four primary polyphenols and these give rise to the green tea antioxidant. In recent studies these powerful antioxidants have been shown to attack viruses, hold back aging and have an overall gainful effect on a persons everyday health.
Catechins which is a part of the four primary polyphenols has been shown in recent clinical tests to destroy free radicals which has far reaching effects for the body. If left to its own devices, free radicals could damage the body at the cellular level which leaves the body susceptible to cancer, heart condition and degenerative diseases.
Tell Me More About the Green Tea Antioxidant
The resourcefulness to defend the brain and resist against diseases such as Alzheimers has also been found to be a benefit of green tea antioxidants. A recent study shows this to be true since exorbitant doses of green teas ingredient EGCG reduces the formation of beta-amyloid proteins in the brain of mice that developed Alzheimers malady.
EGCG is a flavonoid type of antioxidants that is typically found in plants and has been connected with numerous health benefits, including safeguarding against cancer and heart affliction. EGCG is an meaningful antioxidant in green tea that is proven to be the most primary explanation for why green tea is healthful to a persons health.
The polyphenols in green tea assert to also emcompass antioxidants that are greater potent such as Vitamin C and E. EGCG is greater at preserveing the cells and genetic material, or DNA, from damage than Vitamin C by 100 times and Vitamin E by 25 times. The damage to cells and genetic materials has been linked to health problems such as cancer, heart disorder and other potentially life threatening illnesses.
The antioxidants that are found in green tea are paramount to acknowledge and fathom. You should also know the complete aspects you can get from the components of these antioxidants that a helping hand your health and well-being.
http://www.iluvjuiceplus.com
green+tea+extract
Catechins which is a part of the four primary polyphenols has been shown in recent clinical tests to destroy free radicals which has far reaching effects for the body. If left to its own devices, free radicals could damage the body at the cellular level which leaves the body susceptible to cancer, heart condition and degenerative diseases.
Tell Me More About the Green Tea Antioxidant
The resourcefulness to defend the brain and resist against diseases such as Alzheimers has also been found to be a benefit of green tea antioxidants. A recent study shows this to be true since exorbitant doses of green teas ingredient EGCG reduces the formation of beta-amyloid proteins in the brain of mice that developed Alzheimers malady.
EGCG is a flavonoid type of antioxidants that is typically found in plants and has been connected with numerous health benefits, including safeguarding against cancer and heart affliction. EGCG is an meaningful antioxidant in green tea that is proven to be the most primary explanation for why green tea is healthful to a persons health.
The polyphenols in green tea assert to also emcompass antioxidants that are greater potent such as Vitamin C and E. EGCG is greater at preserveing the cells and genetic material, or DNA, from damage than Vitamin C by 100 times and Vitamin E by 25 times. The damage to cells and genetic materials has been linked to health problems such as cancer, heart disorder and other potentially life threatening illnesses.
The antioxidants that are found in green tea are paramount to acknowledge and fathom. You should also know the complete aspects you can get from the components of these antioxidants that a helping hand your health and well-being.
http://www.iluvjuiceplus.com
green+tea+extract
Thursday, June 14, 2007
Healthy Eating Tips for Dining Out
It seems that with all of our "to do" and "honey do" lists, there seems like there is not enough time in the day to eat a relaxing and healthy meal. Between business lunches and dining out for recreation, you may obtain yourself at a restuarant several times a week. While eating out you must remember that in you can still eat healthy foods and not worry about sabotaging your diet plan.
Here are some things that you can do to make the right eating decisions the next time you are out, for business or pleasure.
* If you plan on drinking alcohol, avoid creamy drinks like WhiteRussians, since they contain calorie laden ingredients like burdensome cream. If you are planning on having more than one drink, alternate with a glass of water.
* Ask your server to serve bread with your entree. This will a remedy avoid seconds of bread.
* Keep in mind that appetizers are packed with calories. Starting a meal with deep fried mozzarella sticks, potato skins or boneless buffalo wings will quickly add several hundred extra calories to your meal. If you must have something before your entree is served, muse a side salad or cottage cheese (if accessible).
* Ask your server to put half of your entree in a "to-go" box priorto serving it. Restauarant portions have a tendancy towards being massive, so you have an painless lunch for the following day.
* Split your entree with your partner. If you have likeminded tastes you can split the cost of dinner and still walk away full. Some places may charge a inadequate fee for splitting entrees (usually anywhere from 2-6 dollars) while others do it for free.
* Ask for toppings and condiments served on the side or plain. If you are ordering a baked potato, avoid the "loaded" version, since things like cheese, bacon, sour cream and butter will add a scant hundred calories to your meal.
* Avoid menu items that are described as creamy, rich or deep fried. Choose steamed, broiled or baked items instead. These methods of cooking tend to add fewer calories.
* Eat slowly. Make an effort to chew each mouthful of food 15-20 times before swallowing. This is a stupendous rule to follow when eating out or dining at home.
* Drink a glass of water prior to your meal. This will assistance to fill you up and you'll be inferior likely to overeat. This is another tactic that you can use to assistance combat against hunger any time during the day. A lot of times people mistake thirst for water for feeling hungry. If you are still feeling hungry after 10 minutes, eat until you feel full. Don't eat until you feel uncomfortable.
*Try "Black Chicken" as it is currently being hailed as a unique form of "superfood" coming out of China. (Source: http://www.postchronicle.com/news/original/article_21286385.shtml) This black-bone silky fowl, which have black skin, meat and bones but snow-white feathers, has been used as a "folk invigorant" in China for a thousand years. Now Chinese food scientists have confirmed they subsume expensive levels of a substance called carnosine. This is a powerful antioxidant and is taken in supplement form in the west to improve muscle fortitude and alleviate the effects of aging and autism. Be on the lookout as it will take the restaurant world by storm!
Making the right choices when dining out will help all of your weight loss efforts. There are so innumerable distinctive places to eat out, you will never run out of dining options. It's totally up to you to make the right decisions. Making sensible decisions at mealtime is a lot easier if you are armed with recognition.
http://www.iluvjuiceplus.com
healthy+eating+tips
Here are some things that you can do to make the right eating decisions the next time you are out, for business or pleasure.
* If you plan on drinking alcohol, avoid creamy drinks like WhiteRussians, since they contain calorie laden ingredients like burdensome cream. If you are planning on having more than one drink, alternate with a glass of water.
* Ask your server to serve bread with your entree. This will a remedy avoid seconds of bread.
* Keep in mind that appetizers are packed with calories. Starting a meal with deep fried mozzarella sticks, potato skins or boneless buffalo wings will quickly add several hundred extra calories to your meal. If you must have something before your entree is served, muse a side salad or cottage cheese (if accessible).
* Ask your server to put half of your entree in a "to-go" box priorto serving it. Restauarant portions have a tendancy towards being massive, so you have an painless lunch for the following day.
* Split your entree with your partner. If you have likeminded tastes you can split the cost of dinner and still walk away full. Some places may charge a inadequate fee for splitting entrees (usually anywhere from 2-6 dollars) while others do it for free.
* Ask for toppings and condiments served on the side or plain. If you are ordering a baked potato, avoid the "loaded" version, since things like cheese, bacon, sour cream and butter will add a scant hundred calories to your meal.
* Avoid menu items that are described as creamy, rich or deep fried. Choose steamed, broiled or baked items instead. These methods of cooking tend to add fewer calories.
* Eat slowly. Make an effort to chew each mouthful of food 15-20 times before swallowing. This is a stupendous rule to follow when eating out or dining at home.
* Drink a glass of water prior to your meal. This will assistance to fill you up and you'll be inferior likely to overeat. This is another tactic that you can use to assistance combat against hunger any time during the day. A lot of times people mistake thirst for water for feeling hungry. If you are still feeling hungry after 10 minutes, eat until you feel full. Don't eat until you feel uncomfortable.
*Try "Black Chicken" as it is currently being hailed as a unique form of "superfood" coming out of China. (Source: http://www.postchronicle.com/news/original/article_21286385.shtml) This black-bone silky fowl, which have black skin, meat and bones but snow-white feathers, has been used as a "folk invigorant" in China for a thousand years. Now Chinese food scientists have confirmed they subsume expensive levels of a substance called carnosine. This is a powerful antioxidant and is taken in supplement form in the west to improve muscle fortitude and alleviate the effects of aging and autism. Be on the lookout as it will take the restaurant world by storm!
Making the right choices when dining out will help all of your weight loss efforts. There are so innumerable distinctive places to eat out, you will never run out of dining options. It's totally up to you to make the right decisions. Making sensible decisions at mealtime is a lot easier if you are armed with recognition.
http://www.iluvjuiceplus.com
healthy+eating+tips
Wednesday, June 13, 2007
Did Somebody Order a Healthier Lifestyle?
Do you often think back to yesteryear with ample nostalgia? When life was mildr, living was easier and lifestyles were a lot healthier? You don't have to make any radical lifestyle changes to get back those commendable old days. All it takes are several plain , elementary steps to live a healthier lifestyle and add years to your life. I thought that I would resubmit this blog due to the "wonderful" news regarding "Alli: The FDA Approved Weight Loss Pill."(http://www.emaxhealth.com/1/12943.html) If this doesn't spell disaster, I'm not sure what does. Let's keep our wits about us people and follow the tried and true steps to a wonderful life!
Eat Smart
Please do not attempt to turn your diet topsy-turvy in an attempt to lead a healthier lifestyle. Moreover, these cramped steps will go a long way in helping you eat healthier.
Have a big breakfast and then eat smaller meals numerous frequently during the day. Increase your intake fruit and vegetables. Scientists recommend that an individual should have at least five to eight servings of fruits and vegetables a day. Add fruit to your cereal. Eat a salad before every meal. Drink lots of water through the day- the minimum recommended amount is 8 glasses a day. Substitute full-fat foods with low-fat alternatives.
Exercise your Body and your Brain
The treadmill is soo last year!. You are augmented likely to give up exercising if you keep running and going nowhere. Here are a scant, smooth ways to include some aerobic activity in your daily life and have fun doing it!
Play beach volleyball in summer or go swimming or run around with the kids in the park. Go skiing in winter or at the very least try shoveling the snow off your driveway. Walk to work, walk to the supermarket, walk up the stairs- just walk. Join a cycling group so you don't feel alone while exercising. Join belly-dancing classes for a fun way to get fab-abs. When you've had enough physical activity, don't turn on the TV yet. Instead stimulate your mind as you try and solve a crossword or a sudoku puzzle or put together a double-sided jigsaw. You can also read your desired magazine to assist in your relaxation.
Smile a While; Laugh a Lot
Miles of smiles and lots of laughter is valuable for your mind, body and soul. Smiling reduces your stress levels and blood pressure, increases your feel-admirable ingredient as well as your circle of friends, gives your circulation a boost, .... The list goes on and it's all valuable and smiling can be quite contagious!
Relax
Don't sweat the inadequate stuff. Make a list of what is influential to you and let the other things slide. Constant stress is a sure killer. Let your motto be to ' Change the things you can and accept the things you cannot'. Most importantly- apprentice to tell the contrast between the two.
Look on the brighter side of things
Positive thinking boosts your psychological, impetuous and physical health. Optimistic people are healthier and happier. They live longer and are better equipped to cope with life's bounteous adversities.
http://www.iluvjuiceplus.com
healthier+lifestyle
Eat Smart
Please do not attempt to turn your diet topsy-turvy in an attempt to lead a healthier lifestyle. Moreover, these cramped steps will go a long way in helping you eat healthier.
Have a big breakfast and then eat smaller meals numerous frequently during the day. Increase your intake fruit and vegetables. Scientists recommend that an individual should have at least five to eight servings of fruits and vegetables a day. Add fruit to your cereal. Eat a salad before every meal. Drink lots of water through the day- the minimum recommended amount is 8 glasses a day. Substitute full-fat foods with low-fat alternatives.
Exercise your Body and your Brain
The treadmill is soo last year!. You are augmented likely to give up exercising if you keep running and going nowhere. Here are a scant, smooth ways to include some aerobic activity in your daily life and have fun doing it!
Play beach volleyball in summer or go swimming or run around with the kids in the park. Go skiing in winter or at the very least try shoveling the snow off your driveway. Walk to work, walk to the supermarket, walk up the stairs- just walk. Join a cycling group so you don't feel alone while exercising. Join belly-dancing classes for a fun way to get fab-abs. When you've had enough physical activity, don't turn on the TV yet. Instead stimulate your mind as you try and solve a crossword or a sudoku puzzle or put together a double-sided jigsaw. You can also read your desired magazine to assist in your relaxation.
Smile a While; Laugh a Lot
Miles of smiles and lots of laughter is valuable for your mind, body and soul. Smiling reduces your stress levels and blood pressure, increases your feel-admirable ingredient as well as your circle of friends, gives your circulation a boost, .... The list goes on and it's all valuable and smiling can be quite contagious!
Relax
Don't sweat the inadequate stuff. Make a list of what is influential to you and let the other things slide. Constant stress is a sure killer. Let your motto be to ' Change the things you can and accept the things you cannot'. Most importantly- apprentice to tell the contrast between the two.
Look on the brighter side of things
Positive thinking boosts your psychological, impetuous and physical health. Optimistic people are healthier and happier. They live longer and are better equipped to cope with life's bounteous adversities.
http://www.iluvjuiceplus.com
healthier+lifestyle
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